Stress Prevention for Home School Moms

How can you as a home school mom prevent daily stress from overwhelming you? There are several stress relievers that can be easily utilized. The following suggestions, if done in moderation, have been medically proven to lower stress hormones and bolster the immune system.

A well balanced diet with lots of fruits and vegetables helps the body deal with stress. Exercising regularly increases the production of endorphins, the brain chemical that lifts mood. Stroking and talking to a pet can also help you relax. Several studies have shown that people who own a pet actually live longer, healthier lives. Listening to soothing music can relieve tension and increase endorphin levels. Do a relaxation technique such as deep-breathing exercises. Form good relationships with individuals whom you can share in-depth personal issues. Take time to get away for some recreation. Create some form of spirituality in your life like going to church, meditating, praying or volunteering to help others.

In my next post, I’ll discuss ways to get a more balanced diet without going to a lot of fuss or expense.

~by Jeanne Davis, RN, BSN